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  This pandemic, has made us realize that for such a long time, because of long working hours or busy schedules, we were neglecting our physical and mental health so much. But, now we have the time to be better, and instil some habits, which can make us a better version of ourselves. In case, you are looking f...

All of us, have felt anxious and been worried about an outcome at least once in our lives. Some of us feel less anxious, some of us feel more anxious. And it is okay to feel that way. So, here are a few...

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Adjustment issues

Adjustment issues can occur as a response to a sudden change such as divorce, job loss, end of a close relationship, a move, or some other loss or disappointment. This type of psychological disorder can affect both children and adults and is characterized by symptoms such as anxiety, irritability, depressed mood, worry, anger, hopelessness, and fee...

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Set a good good example in front of your kids

Don't argue in front of your child.Regular argument can traumatize them psychologically and lead to a slow down in their development. Speech Defects,nightmare, Aggression and being Reserved. Constant Argument might become the norm for them and in future they will treat others in the Same way.   If an argument occur, explain to the...

There are two level of your mind: conscious or subconscious. - You think with your conscious mind & whatever you habitually think sinks down into your subconscious mind, which create according to the nature of your thoughts. - Subconscious mind is the seat of your emotions & is the creative mind. If you think good, good will follo...