The  Psychological Vaccines to protect your Mental Health from Stress and Anxiety

1  POSITIVITY 

• Inject a dose of positive thoughts as soon as you open your eyes by giving a SMILE and Thanking God for giving a lovely day.
• Do those small things that help you relieve stress.

Eg- Do painting, Listen to music, Dance it out, Do gardening, go for a Drive ,Hit the Gym etc etc

2  ENCOURAGEMENT

• Feeling stressed and anxious is sometimes a normal feeling but “Encouraging Oneself” to deal with it is a good thing.
• Encourage yourself to take care of your physical and mental health.

Eg- pat your back after dealing with your emotions in positive manner

3  HOPE

• Always Hope for the best and the positive outcomes.
• Remember, everything has two aspects, the positive and the negative, happiness and sadness, beginning and ending,and these are complementary to each other.
• Remind yourself ‘this too shall pass’.

Even the sun tells us to “Rise and Shine” every morning.

4  KNOWLEDGE

• Indulge in reading from the sources that provide you correct information.
• Read good books that influence and motivate you.

5 EXERCISE

• The best vaccine against everything is Exercise.
• Make exercise a habitual routine.
• It relieves stress and energises the “Mind and Body.”
• Take out time for yourself, 15-20 minutes daily and meditate. Let the thoughts flow ,and just take simple Deep Breaths.
• Feel the peace and Calmness.

“Life is a gift, appreciate every single thing in your life and Keep Smiling always.”- PKT

Thank you

-Priya Kalra Tarika

(COUNSELLING PSYCHOLOGIST, Global Career Counselor)