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Psychological vaccines to protect your mental health from stress and anxiety

  • 09/01/2021
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The  Psychological Vaccines to protect your Mental Health from Stress and Anxiety

 

1  POSITIVITY 

  • Inject a dose of positive thoughts as soon as you open your eyes by giving a SMILE and Thanking God for giving a lovely day.
  • Do those small things that help you relieve stress.

Eg- Do painting, Listen to music, Dance it out, Do gardening, go for a Drive ,Hit the Gym etc etc

2  ENCOURAGEMENT

  • Feeling stressed and anxious is sometimes a normal feeling but “Encouraging Oneself” to deal with it is a good thing.
  • Encourage yourself to take care of your physical and mental health.

Eg- pat your back after dealing with your emotions in positive manner

3  HOPE

  • Always Hope for the best and the positive outcomes.
  • Remember, everything has two aspects, the positive and the negative, happiness and sadness, beginning and ending,and these are complementary to each other.
  • Remind yourself ‘this too shall pass’.

Even the sun tells us to “Rise and Shine” every morning.

4  KNOWLEDGE

  • Indulge in reading from the sources that provide you correct information.
  • Read good books that influence and motivate you.

5 EXERCISE

  • The best vaccine against everything is Exercise.
  • Make exercise a habitual routine.
  • It relieves stress and energises the “Mind and Body.”
  • Take out time for yourself, 15-20 minutes daily and meditate. Let the thoughts flow ,and just take simple Deep Breaths.
  • Feel the peace and Calmness.

“Life is a gift, appreciate every single thing in your life and Keep Smiling always.”- PKT

Thank you

 

-Priya Kalra Tarika

(COUNSELLING PSYCHOLOGIST, Global Career Counselor)

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